• Life Time

Life Time

Your Body Clock and Its Essential Roles in Good Health and Sleep

Russell Foster

In the twenty-first century, we increasingly push our daily routines into the night, carrying out work, exercise and our social lives long after dark. But we have forgotten that our bodies are governed by a… Read more
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  • Publisher

    Penguin Books

  • Language
    • English
  • Properties

    480 pages

    152 × 222 mm

    • softcover
  • Released

    2022

  • ISBN

    9780241529317