Fiber Fueled – Will Bulsiewicz

Name: Fiber Fueled – Will Bulsiewicz
Brand: Penguin
SKU: 9780593084564
Price: 28.0 EUR
Availability: InStock

28,00 €

Tax included.

The cutting-edge science on fiber is incredibly exciting. Fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. Restrictive fat diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable.

As a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods – with fruits, vegetables, whole grains, seeds, nuts, and legumes – start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out.